I kicked the unmotivated, undisciplined, lazy me to the curb. I put on my running gear and even though the wind was blowing it was a beautiful day and I ran my 2.5 mile course and yes I did walk a little bit but I ran!
My knees hurt. My lungs screamed and I probably ran a 14 minute mile pace which is fast walking for most people but I don’t care.
It felt awful. But it felt amazing. The new healthy fit me that took a 8 week eat everything do nothing vacation is back. Hopefully to stay.